What is the cause of frequent urination in women?

Micturition is a healthy natural process. I.e. a process water and various spending the rest of metabolism which can not be reabsorbed by the body. However, if the frequency of urinating too often, surely this can interfere with the activity of a lady, tiring and leads to stress.

In fact the occurrence of frequent urination not only experienced by women. However, due to the anatomy of the bladder women who have a smaller size led to conditions more frequent urination as compared with men. In addition to the anatomy of the bladder, there are various other causes as to why women are more frequent urination. The following explanation.

Women's Causal Frequent Urination
Normally, neither woman nor man be urinary 4 – 8 times per day. Or the equivalent of 1 to 1.8 liters of urine will be excreted from the human body every day. However, most people can experience urinating more than normal frequency, especially on women. The following causes:

Urinary Tract Infection
Anatomically, the urethra or urinal tract in women have a shorter size compared to the length of the urethra in men. So, urinary tract infections are also more common in women.

What's more, the urethra in women having a position closer to the anus. So when a woman less maintain the cleanliness of the area her femininity, a urinary tract infection will be easy going.

One of the main signs of the onset of UTI in women is often urinate with pain and burning. Another symptom is the sign that the concentrated urine, fever and pain in the stomach area of the emergence and the lower back.

Bladder infections and kidney stones
Another case with urinary tract infection, a bladder infection is an infection of the urinary organs in the abdominal area of the reservoir. The cause is also a bacterial UTI which are not handled correctly and precisely up towards the bladder and infect the bladder.

Procreation are not clean, the use of tampons and pads are not true when menstruation also became occurrence cause of bladder infections that lead to the condition of the kidney stones.

Signs and symptoms that occur when experiencing bladder infection almost the same marked were aterjadinya UTI. IE urinary but often with a feeling that is not completely, abdominal pain which spread on the area of your back, as well as fever.

Pregnancy
Pregnancy can cause a woman will often micturition. This occurs because of the size of the uterus which is increasingly enlarged bladder may encourage, and narrow your backup space of urine in the bladder.

The narrowness of the urine in the bladder reservoir will cause a bladder full and quick pee will occur more frequently. This normally occurs in pregnant women especially on gestational age approaching the final trimester of pregnancy.

Overactive Bladder
Overactive bladder is a condition of occurrence of persyarafan disorders in the bladder, which causes frequent urination someone. Urinary frequency even more than 8 times a day or once every 4 hours. Once again the disease more often experienced by women than men.

Obesity
Obesity can be a cause of frequent urination in women. As is the case when a woman is pregnant, the buildup of fat in the abdominal area women can squeeze the bladder. Narrow down a backup of urine in the bladder.

Obesity also causes weakening of the pelvic floor muscles woman. So it's not uncommon to someone who is big-bodied, it will be more frequent urination than large-bodied women.
     
Pelvic Floor Muscle Weakness
In addition to obesity, the experience of giving birth normally, or progressively increasing age of a woman can be the cause of the occurrence of pelvic floor muscle weakness. Women will more frequent urination. Even when a coughing, sneezing or laughing urine can seep in and difficult to arrest.

Manepouse or stopping of menstruation in women due to the decrease in the production of the hormone levels of estrogen in the blood will also cause a decrease in muscle pliability on the pelvic floor area. In this case the muscle on the urethra, which functions as a valve that opens to eject urine in the bladder.

The consumption of caffeine and Diuretics Drugs
Caffeine has the effect of simultaneous. Namely the pumping heart and speed up the blood flow in the body including blood flow leading to the kidneys. Due to the volume of blood toward the kidneys become increasing then as well as work of the kidneys, will also be increasing in filtering the water and removing the remaining substance metabolism. Automatically and lead to increased urine production more often for urination.

It turns out that caffeine also has the effect of weakening of the muscles of the bladder. A study stating that someone who frequently consume caffeine, have the muscle of the bladder that is weaker than someone who rarely drink caffeine.

As for ingredients containing caffeine include coffee, tea, energy drinks and sparkling beverages and chocolates. Healthy Caffeine consumption limit per day is 200 mg.

In addition to caffeine, consuming drugs such as diuretics Furosemide-drugs or excessive Lasix water binding function in the body. Cause someone not only female, male patients will experience frequent urination. The drug is frequently used in people with heart disorders such as hypertension or high blood pressure.

Handling of frequent urination in women
After learning the various causes of frequent urination in women. Then the following information on how to handle with a short:

Do The Inspection
If you have a variety of symptoms of frequent urination which as mentioned above. The first step you should do is to conduct the examination. Go to the doctor to get a complete examination and find out the cause of frequent urination.

By knowing the exact cause, then you will be able to easily find out the solution and its handling to be exact. The doctor will prescribe antibiotics if Your frequent urination is the cause of the infection. And will suggest other therapies if any cause other than an infection.

Kegel Exercisers
Kegel gymnastics is gymnastics the muscles of the pelvic floor that is easy to implement. It takes consistency and continuous exercise to benefit from kegel exercisers for women who experience frequent urination. No need to pay expensive gym membership card and a gymnastics instructor for performing kegel exercisers for women easily.

Do dietary changes and avoid Caffeine
Change your diet and avoid caffeine also is the right solution if you want to be free from small waste often exhausting. If your weight is in the condition of redundant, put your diet with healthy and correct.

Avoid consumption of caffeine while. If not used, you can do a tapering off or decrease little by little doses of caffeine you consume each day.

Acupuncture
Acupuncture is a complementary alternative therapies that you can try to resolve the disruption frequent urination. Especially if the cause of Your disease is neurological in bladder or overactive bladder.

A small needle will be used to press the point persyarafan the bladder weaken. So that the function of the urinal you will experience improvement and you can be free from the condition often waste a little not only tiring, but also lowers your confidence.

Such information about the occurrence of small waste often in women, causes and handling to be exact. Hopefully this article beneficial and healthy!

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