The heat is in layman's terms that are used when symptoms of digestive system discomfort occurred simultaneously from the mouth, the throat to the stomach. There is no medical term for heat in. However, the traits of occurrence of heat in order to keep both in mind, so you can do the proper handling and best for any symptoms that occur. The following explanation:
The characteristics of heat in as well as Handling each
The term heat in hot conditions when there arises that feels from the inside of the body, but once done the measurements turned out normal body temperature. This happens when the body is experiencing a shortage of vitamin C, dehydration, lack of fibrous foods and environmental temperature too hot extrim.
Different things with his traditional sense. Not occur due to heat in the share of food a "hot" and "cold" type that we consume. Examples of hot food among other fried foods, fats, meats, chili and Ginger Rhizome. While the example of cold food among other veggies and fruits.
When someone consume too much hot food than the food cold, it will be hot in there. So one way heat treatment in properly is to repair the pattern of food consumption. The following description of the signs and symptoms of heartburn and its handling to be exact:
Areas of the mouth and throat
The characteristics of the heat in the mouth area is happening on canker sores, cracked lips and bad breath. On the throat dry and it will feel pain when swallowing. Sneezing and coughing can also accompany this condition.
A deficiency of vitamin C and dehydration are the main cause of the onset of symptoms of heat in the mouth on the area up to the throat. Consumption of fruits which contain lots of vitamin C and memenui with good hydration needs into solution upon the occurrence of the symptoms of heat in the mouth and throat area
According to the nutritional Adequacy of the year 2013, children over the age of one year requires the intake of vitamin C as 40-45 mg per day. Teens to adults above 12 years old only needs 65 – 90 mg of vitamin C per day. Consumption of 1000 mg of vitamin C per day is not recommended because it will ruin the work of the kidneys and liver.
The area of the belly and Stomach
When the heat in such discomfort would happen sense of hot and cold, bloating in the abdominal area and stomach. This discomfort can lead to nausea and vomiting as well as a decrease in appetite.
This can occur when the imbalance intake of water. To always keep in mind that water is needed by the body to be bermetabolisme normally. Approximately 8 to 10 glasses of water equivalent to 2-3 liters of water are needed in order that the body stays properly hydrated and can bermetabolisme them well.
In addition to regulating water intake needs, maintain a healthy balanced diet is absolutely necessary for the health of the body and escape from the heat in. As has been mentioned above that happen when you heat in too much consumption of foods of the same hot rather than cold.
Reduce fried foods and spicy food, start switch on healthy foods such as fruits and vegetables. Spicy foods contain capsaicin which cannot be absorbed by the body. This is the substance that causes the sense of hot and on fire, which if not neutralized by the giving of milk can injure the surface mucosa of the gastrointestinal tract. Causes stomach acid to rise and heat in the case.
Areas of the colon and Rectum
The heat in the third symptom is the onset of discomfort in the bowel area and anus. A variety of symptoms that can occur include constipation and ambeien. This is caused by unbalanced food pattern, i.e., lack of water and fiber.
Constipation occurs when you experience constipation, bowel or no less than 3 times in a week. Although these symptoms are very common, if constipation occurs for 3 successive weeks became one can say you are experiencing chronic constipation.
The condition of the CHAPTER is hard, mengejan, abdominal pain and belly accompanying the onset of constipation. Even on some chronic conditions, a person will require an extra movement to remove impurities such as pressing the abdomen or even removing the dirt with fingers.
Prolonged constipation can trigger the onset of ambeien. I.e. the condition of discharge of bowel passes through the anus due to the position of the CHAPTER in the wrong or excessive mengejan when the process chapter. This usually will be compounded with perlukaan and discharge of blood in the bowel that are slightly out of it.
Consume foods that are too spicy can injure the intestines and anus made conditions increasingly severe ambeien. This happens because the spicy food will not be absorbed into the body, so that the intestines will just remove it along with the rest of the shit man. The taste is hot on the anus can be at risk of injuring the mucosa of the rectum as well as increase the risk of occurrence of ambeien.
Cope with the heat in with natural materials
Avoid fried and spicy foods is one of the most powerful ways to overcome the heat inside. In addition there are some traditional natural ingredients believed to cope with the heat in. Such materials include:
Gargle with salt water
Gargle with salt water is one powerful way to cope with the heat in. Salt water will increase the pH balance in the mouth, stimulates the production of saliva or saliva so that canker sores will heal faster. The humidity of the mouth will be more awake.
In addition to that salt water is a solution that is antibacterial. So the smell of the mouth will go, your mouth is clean and your appetite will return. Confidence will also increase because it didn't happen to mention bad breath that interfere with activity and your activities.
Simply by mixing 2 teaspoons of salt into a glass (200 ml) warm water mix well and salt is dissolved. Use it to gargle twice a day, that is the night when going to sleep and in the morning when you wake up. Then heat in the symptoms will go away. Your digestive system healthy again.
Young Coconut Water
Young coconut water contain minerals and sugar is good for the body. Their subjects are isotonik, such as human blood and sweat. So the young coconut water is suitable for restoring the body's hydration.
The content of vitamin C in a young coconut juice also sufficient to meet your daily vitamin C needs. With young coconut water consumption are routinely at least one glass per day then the canker sores, cracked lips and the heat in other disorders will be reluctant to drop by on your body.
One glass of young coconut water contains only about 45 kilo calories. There are no fat content, there are 10 grams carbohydrates, 1 grams protein. In addition, a glass of young coconut water also contains 2.6 grams of fiber or fiber that can help control hunger. Indirectly you can dieting and lose weight with the consumption of a glass of young coconut water daily with a routine.
Such information on the characteristics of heat in as well as additional information on natural ingredients that you can use to cope with the heat in. Balance is the key to healthy living. So have a balanced healthy lifestyle patterns are strongly recommended to avoid the heat in. Good luck!
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