Quick and easy tips to give birth normally

Become every woman's dream to be able to give birth normally. Even some women also believe that the perfection of being a mom is to bear a child normally. However some penyulit cause gave birth normally difficult to implement. Here are some easy and quick tips to give birth normally and You put your activity to fill in while waiting for day labor.

The process of giving birth Normally and quickly
There are three stages in the process of giving birth normally. The first stage is the stage of the opening of the cervix (the cervix) is referred to as the latent phase, i.e. where is the stage of contraction and opening, it can last for a few hours to a few days before labor. This latent phase on the cervix and flexing open until it reaches the active phase, the active phase on the cervix opens up to 10 cm.

The active phase will be followed by a second stage of the stages of a baby pushes his body toward the street was born. Contraction at this stage will be more orderly, to the baby's head out of the way of birth mothers. Regulating the breath essential to be carried out at this stage. The process on the second phase depending on the amount of vaginal birth you have been going through. If this time you give birth to a child to 2 or more, this process could be undertaken about 1 – 2 hours. However, if you currently awaits the birth of their first child, expected time in this process can reach 3 to 4 hours.

The third and final stage is the stage of the spending of the placenta or ari-ari infant. This process can take place quickly and soon after the baby is born. It can be through the action of active such as injecting or without action, or follow the physiological processes of the mother to remove the placenta through the contractions of the uterus. About 15 – 30 minutes of this third stage is completed.

Tips that you can Do to speed up the vaginal birth
Three long stages during labor can be shortened by implementing a few steps. Here are tips to speed up every process stage vaginal birth:

Prepare the Optimal Nutrition during pregnancy
Optimum nutrition is very needed during pregnancy to smooth the process of childbirth. In the third trimester, nutritional preparations is to focus the energy needs of the mother when giving birth. So the extra calories of 285 – 300 Kcal must be fulfilled each day.

In addition to calories, Vitamin B and iodine needs sorely needed in preparation for your baby and acceleration towards the readiness of labor. Optimal nutrients also speeds up the maturation of the fetus during pregnancy.

Carry out the TUB and regularly
Carry out the TUB (Urination) and chapters (Defecating) and routine can help stomach emptying. Belly full of baby's head is stuck cause and failed to enter into the pelvic cavity down and will slow down the process of childbirth itself.

Avoid constipation and holding urine too long is not very recommended if you want a normal delivery of fast and smoothly.

Gentle exercise
Gentle exercise especially walk is one way to speed up the process and launch a vaginal birth. Walk for one and a half hours per day then it will affect the movement and positioning of the pelvis of the mother, so the baby's head will automatically move and are in the proper position on the road. In addition to that by doing the walk light abdominal muscles and your feet will remain firm.

Carry out regular light exercise and centered on the pelvic area can also assist in the preparation of the muscle areas of womanhood when facing contraction time of childbirth. Gymnastics and yoga as one of the types of exercise also can you choose, because yoga would help get the long breath that you need while birthing normally.

Often Positioned Body Ruku ' & Sujud
Two movements in worship Muslims i.e. ruku ' & bowed has many benefits in the acceleration of a vaginal birth. Ruku ' is the position put both hands on your knees, Flex fingers and palms with straightening your back. Ruku ' movement is believed to be waging a blood toward the center of the persyarafan in the back and pelvis.

The position of sujud is the position with the head and forehead touching the floor, bend the abdominal part of the body by lifting the bottom up. The motion of bowed believed to help train the abdominal contraction, as well as helping Mothers get a long breath that is useful in the process of mengejan. Extend the movement of ruku ' and sujud in worship in addition to improved health for the expectation of delivery will also be closer to the creator.

Drink Lots Of Water
About 8 – 10 liters of water required at the end of pregnancy towards labor. Although less water intake may trigger the onset of contraction on cervical, fixed water needs must fill to maintain balance in the amount of fetal amniotic water.

Prolonged dehydration condition makes the fetus will not move freely due to the limited amount of amniotic water, slowing the process of normal labor and childbirth complications may be premature.

Consumption of fruits that Stimulate Labor
Fruits such as pineapple, papaya and mango are the kinds of fruits that contain bromelain. I.e., a kind of enzym which has effect softens the walls of the cervical or neck of the uterus. Make sure that the fruit you consume is fresh fruit, canned fruit and not. Because the content of bromelain in fruit canning purposes has been much reduced compared to the fruit is still fresh.

Also consult with Your obstetrician, when is the right time to consume fruit and how the maximum number of its consumption. It's too early and too much consumption can result in miscarriage.

Support from Family
The support of families by the presence of her husband and parents-in-law as well as bladder, both believed to be able to facilitate the process of your normal delivery. Your husband or closest family can provide a variety of stimulus which accelerates the onset of labor, such as the stimulation and massage Your breast feeding organ on the area, as well as a relaxed intimate relationships can help accelerate the process of giving birth normally.

Research that has been carried out on the mother birthing in the private Practices of midwives in working area Clinics Curug in 2013 demonstrates the fact that the existence of a significant relationship between the speed of normal labor with the presence of the husband as the birthing Mother's Companion.

The mother's Mental and emotional maturity
Vaginal birth is probably a traumatic events that will continue to stick in the memory of a mother. So the mental and emotional maturity will be a determinant in the smoothness and speed of the process of childbirth.

The anxiety that occurs in the process of childbirth can influence on catecholamine production of hormones that can affect the performance of the heart, blood pressure and the pulse of the mother and the fetus. Anxiety can be prevented by equip themselves with knowledge about vaginal birth, vaginal birth preparation carry out various activities and positive and do not forget the closer on the creator.

Such information about the normal labor as well as a few tips that you can implement to speed up the process of giving birth normally. May be useful and may Your delivery quickly and smoothly!

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