Get to know a powerful Cold Medicine for adults

Colds are one disease tersering experienced by adults. An average of two to four times a year adults will experience a runny nose. Colds disease with different influenza (flu) due to colds is a term used in mild respiratory tract infectious disease that attacks the upper respiratory tract include nose, throat, sinus to the vocal cords.

Some of the symptoms of colds that can be very disruptive activities include sneezing, nasal, nasal blockage of wet and itchy at the throat, a cough and phlegm so can be accompanied by watery eyes, also followed by a mild fever, Dizzy head and taste fatigue. These symptoms will persist in one to two weeks.

Strengthen the resilience of the body is a powerful Cold Medicine for Adults
The cause of the onset of a cold is an infection of the rhinovirus. Colds can occur also due to seasonal changes, allergic to temperature, dust and pollen from flowers. The key to overcoming and treating the symptoms of colds is to strengthen the resistance of the body. Without a good body endurance, symptoms of colds can head further infectious diseases such as bronchitis, pneumonia, sinusitis and pulmonary inflammation even. Some tips to improve the durability of the body against colds among others:

To Meet The Needs Of Nutrition
Energy needs for adults is 2200 kcal (mature women) and 2800 kcal (adult men) per day, which is divided into three time meal times with an additional snack or healthy snacks. The pattern of the fulfillment of the nutrients through the four pillars of a balanced nutrition has been recommended by the Ministry of health of INDONESIA consists of eating as varied (a combination of carbohydrate sources, side dishes, vegetables and fruit), get used to the behavior of clean living, do physical activity and the defence as well as monitor the weight in the normal range.

Meet the needs of a balanced nutrition is accompanied by the fulfillment of the third pillar that others can increase your body's endurance and speed healing of colds.

Strengthen Endurance with the consumption of Vitamins
Vitamin C and Vitamin E are two types of vitamins that has been shown to alleviate the symptoms and duration of colds you. The requirement for Vitamin C in normal and healthy for adult women is 75 mg/day while for men require a 90 mg/day. Food sources that are rich in Vitamin c. bananas, lemon, kiwi, tomatoes and broccoli. In addition to the proceeds from the fruit, Vitamin C supplements are available with different types of dosage. The dose is safe for consumption of this supplement was 500 mg/day.

In addition to functioning as an antioxidant, Vitamin E has the nature of protective of the upper respiratory tract, allowing the virus colds will not be easy to attack someone with a sufficient amount of Vitamin E in the body. Food sources that are rich in vitamin E include grain (kuaci), peanut butter, avocado and kiwi fruit. Vitamin E supplements alone can You easily get, with a dose of maximum consumption is 400 IU per day.

Honey
Consume honey on a regular basis can increase the durability of the body system and warding off colds because honey has antimicrobial, antibacterial and antioxidant. The consumption of honey with warm water mixed with lemon, ginger or cinnamon are believed to be able to keep out the cold as one cause of the common cold. For optimal results konsumsilah two times a day with warm honey solution of choice of blends that have been mentioned.

Gargling Salt Water
Salt has interesting properties of the water and excess fluid. Gargling with salt water will create excess mucus in the respiratory tract is more dilute. Salt also are antimicrobial and anti-allergic. If there are bacteria or fungi in the cavities of the throat will be bound with salt water and can be easily removed from the body.

Dissolve half a teaspoon of salt in 200 ml of warm water, and use it to gargle as much as 3 times a day, is the recommended dose of medical and health research results of the Mayo Clinic. How to gargle with salt prove to prevent the onset of common cold (runny nose) up to 40% on 400 patients in the United States.

Garlic
No need to spend much to get a cure colds for adults. Chewing one uncooked garlic cloves directly each day can help improve the durability of the body against colds.

There are compounds in garlic called Allicin that is an effective antimicrobial banish colds symptoms as well as increase the durability of your body. Mix the garlic with honey Tatu is also one of the recipe penghalau all sorts of ailments that you can try.

Tips For Avoiding Transmission Of Colds In Adults
Colds strike adults as much as two to four times a year, even for children can attack up to ten times per year. So it must be the cause of recent work and your important activities. Here are some tips for preventing transmission of colds:

Shut the mouth and nose when Sneeze properly
Sneezing is the refusal of the body against bacteria, viruses or allergen (allergy-causing). When sneezing is estimated as many as 40 thousand grains of water out of the nose and mouth, with the source of the disease cause of colds and flu. Shut the mouth and nose when sneezing properly can prevent transmission of the disease.

The first way is to use the inside sleeve when sneezing. Bacteria or viruses will only stick on your shirt and not infectious to others. The second way is by covering the mouth and nose using a tissue to dry, and tissue has been used directly disposed of in the trash. The virus colds can be easily transmitted through the intermediary of air and body fluids such as saliva and nasal secretions.

Use a mask when you're Cold
Like the previous explanation, that the virus colds very easily spread through the air and the intermediary body fluids. So if you're cold, or there is a family, relatives or people around you are experiencing symptoms of colds. Use masks to prevent contagion.

Note type the mask you wear disposable masks, to then be used for single-use and dispose in the trash. For this type of cloth masks, wash regularly and bathing in the Sun directly in order to avoid self-infection or transmission of viral colds back on yourself.

Wash Hands Using SOAP and running water
Wash hands using SOAP and water flow is important to avoid all kinds of diseases, not only to prevent the occurrence of colds. There are at least two to ten million kinds of bacteria and microbes that live on the area of the tip of the nail to the human wrist.

Do not use Cutlery and drink Alternately
Cutlery and drink is one of the tools the spread the virus colds that sometimes unconscious. Using different eating and drinking with others can prevent the onset of various diseases. Hepatitis A virus as the cause of the jaundice and cirrhosis of the liver is also transmitted through eating and drinking its victims.

Such information about drugs for adults as well as cold tip prevents the transmission of colds. Always wary that the symptoms of colds that failed to heal after two weeks can cause a variety of complications that many detrimental activities and jobs. For colds can be prevented, preserve the durability of your body well. Hopefully useful!

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